Welcome to the I Love Myself Podcast!
The I Love Myself Podcast is about helping you fall back in love with who you truly are. It’s a discussion about life, passion, love, truth, health, happiness, joy, peace, spirituality, relationships, getting through life’s daily challenges, and breaking down the barriers, limitations and illusions that keep [...]
If you haven’t done much meditating, it might seem like a bit of a grey area to you — something you want to do but don’t know much about.
Is it difficult to do? How do you control your mind? (spoiler: you don’t) Does it take a lot of discipline? Do I need to do [...]
In this article I’ll give you a process for helping yourself out of negative emotional states, not just temporarily but permanently. For the sake of simplicity, I’ll use the example of depression, but the process works for other chronic negative emotions like anger, worry, resentment, etc.
Depressed people often seem to have good reasons for feeling down, [...]
Let’s face it: life isn’t a gentle walk on the beach. Sometimes it can feel as though you are being dragged around to wherever life decides to take you. And no matter how hard you try to make things work, life seems to take you the opposite direction.
What you want never comes. What you [...]
Learn to make the expression of gratitude a big part of your daily life experience.
As you go throughout your day, make an honest attempt to express genuine gratitude to anyone and everyone. When someone gives you something, or provides a service to you, or simply interacts with you in any way, take the time [...]
Maybe you feel that right now in your life you’re not where you’re supposed to be. Maybe you feel that if your situation was different, or you were in a different location, or you had different possessions, or a better job, or a different relationship, you would be happier and complete.
This is a lie [...]
There is so much going on in our lives at all times. The world seems to be full of noise and clutter with radio, TV, Internet, and endless amounts of advertising trying to grab your attention, money, identity and time. Sometimes, the only way to get some peace and quiet is to go into nature [...]